12 Best Shoes for Metatarsalgia

Best Shoes for Metatarsalgia

If you’re experiencing burning pains, numbness, tingling, and inability to stand or walk on hard surfaces, you may be suffering from metatarsalgia. It’s an extremely painful experience that can adversely affect your overall health and daily life.

However, one way to deal with the condition is by wearing the right shoes that can provide support to the ball of your foot and help ease the pain. Thankfully, there are several footwear products available in the market, specially designed to provide relief from this painful condition.

We’ve designed this guide to help you find the best shoes for metatarsalgia. Let’s start!

12 Best Shoes for Metatarsalgia

Brooks Adrenaline GTS 19 Check Price
Saucony Zealot ISO 3 Check Price
New Balance 1080V10 Check Price
Clarks Tilden Walk Oxford Check Price
: Adidas EQT Check Price
New Balance 990 V5 Sneakers Check Price
Birkenstock Arizona Check Price
Asics Gel Cumulus 20 Check Price
Skechers Equalizer Persistent Loafers Check Price
 Hoka One One Bondi 7 Check Price
OOFOS OOriginal Thong Check Price
OOFOS OOriginal Thong Check Price

After going through consumer reviews, research, and personal testing, here is our list of top 12 shoes for metatarsalgia.

Best Overall Shoes for Metatarsalgia: Brooks Adrenaline GTS 19


This shoe by Brooks is a go-to for people with problematic and painful foot conditions, including metatarsalgia.

What I like the most about this shoe is that it comes with the signature Brooks GuideRails Support System that keeps your foot locked in, preventing any unnecessary foot movements, jerks, and shocks. It keeps your foot in check.

The DNA loft helps provide the highest comfort levels to the wearer with smooth transitioning during any movement.

The padded sole ensures a bouncy landing, so no extra strain or pressure is put on your forefoot.

The moderate amount of cushioning ensures that the shoe is neither too soft nor too firm, providing just the right support to your foot.


  • GuideRail technology ensures motion control
  • Excellent stability and support
  • Good cushioning for enhanced comfort
  • Great traction


  • Can feel heavy
  • Can be expensive

Best Running Shoes for Metatarsalgia: Saucony Zealot ISO 3

Saucony Zealot ISO 3

The Saucony Zealot ISO 3 is a lightweight shoe, specially engineered for running.

It offers an effortless stride with highly comfortable cushioning combined with the PowerGrid technology that offers superior cushioning.

It also provides extra plush softness, preventing any shocks or jerks on impact.

With an ISOFIT upper technology, the shoe adapts to the shape of your foot. As a result, you not only enjoy a perfect fit but also get full motion control while running.

This shoe comes with a spacious toe area that keeps your forefoot at ease. In addition, the innovative Tri-Flex technology allows you to flex your toes without any restriction.

Saucony Zealot has a slight heel of 4 mm that prevents any extra pressure on the front of your foot while providing enough heel cushioning to absorb shocks.

The Everun insole offers responsive cushioning, while the Tr-Flex outsole is responsible for ensuring better flexibility and ground contact as you run.


  • Roomy toe box
  • Excellent cushioning
  • Well-engineered and well-balanced design
  • Comfortable upper


  • The tongue of the shoe may feel narrow
  • Limited color options

Best Walking Shoes for Metatarsalgia: New Balance 1080V10

ew Balance 1080V10

This shoe by New Balance comes with exquisite cushioning and a laser-engraved fresh foam midsole for superior comfort and balance.

With a roomy and highly spacious toe box, this shoe is ideal for people with metatarsalgia.

New Balance 1080V10 has a rubber outsole with additional grooves all over that allow it to flex and provide you with enhanced responsiveness.

The improved jacquard upper mesh makes it more breathable and lighter while delivering better support and stability to keep your foot safe.

The padded sole underneath combined with a soft heel cup not only ensures comfort but also keeps your foot secure from shocks on impact.

Moreover, it gives a bouncy and smooth toe-off to reduce added pressure on your forefoot.


  • Improved responsiveness
  • Excellent cushioning in the midsole
  • Heel cup to reduce stress
  • Comfortable and breathable


  • The low heel can cause some discomfort
  • Not suitable for low arches

Best Work Shoes for Metatarsalgia: Clarks Tilden Walk Oxford

Clarks Tilden Walk Oxford

I swear by the Clarks Tilden shoes for many reasons. It’s an oxford-style dress shoe for people with metatarsalgia that offers excellent comfort and support to the overworked foot.

It has a well-engineered design that gives your foot a perfect balance.

The softly elevated shafts and a compact lace-up construction ensure that you have just the right fit.

Moreover, this pair from Clarks is light in weight that helps prevent any added strain on your foot.

The shoe comes with a flexible sole that adjusts to the shape, size, and motion of your foot, ensuring that your condition remains stress-free during your working hours.

The non-marking outsole and the ample cushioning with memory foam in the insole work together to keep your foot well-protected from jerks and shocks on impact.

The Ortholite footbed underneath further adds to the cushioning and comfort.

What more? The low heel of 1-inch ensures that your foot remains slightly elevated at the heel to prevent excess pressure on the toes.

The exclusive technology of Stretch Fore panels ensures a flexible fit, while the square toe box gives enough space on the front to keep your foot relaxed.


  • Excellent cushioning
  • Comfortable interior
  • Padded support underneath
  • Squared and spacious toe area


  • Can wear off easily
  • Sizing can be tricky

Best Casual Shoes for Metatarsalgia: Adidas EQT

Adidas EQT

The Adidas EQT is casual, everyday footwear highly suitable for people with metatarsalgia as it offers adequate cushioning and support.

It comes with an Ortholite sock liner and EVA midsole that ensures great levels of shock absorption, preventing your foot from any sudden jerks and injuries on impact.

This well-engineered cushioning prevents your metatarsal pads from any more pain or harm.

The Adidas EQT has a wide fit and spacious toe area.

The uppers of this shoe are constructed with a flexible primeknit fit that adapts to your foot shape, flexing with it as you move.

The shoe has a built-in TPU shank and torsion system that ensures that your foot is well-protected and stable from underneath.

The shoe comes with a well-designed rubber outsole that provides high traction to help prevent injuries to your foot.

The slightly elevated heel with apt padding ensures minimum pressure on your toes and forefoot.


  • Excellent comfort
  • Flexibility
  • Good support and stability
  • Adequate cushioning


  • Can feel heavy
  • Limited arch support

Best Sneakers for Metatarsalgia: New Balance 990 V5 Sneakers

New Balance 990 V5 Sneakers

The 990 V5 Shoe by New Balance is built with special attention to the forefoot and toe box, making it an amazing choice for people with metatarsalgia.

The blown rubber forefoot offers cushioning with breathability, support, and reinforced stability at the same time.

The shoe has a shaft-to-arch distance of 3 inches that combines with the plush tongue and a thick ankle collar to prevent chafing around the top of the foot and ankle.

The NCAP midsoles are specifically designed to cushion and support the ball of the foot as well as the arch. It reduces the pressure around your metatarsals, thus helping ease the pain.


  • Flexible and breathable uppers
  • High traction rubber outsole
  • Excellent support and stability
  • Comfortable fit


  • Expensive
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Best Sandals for Metatarsalgia: Birkenstock Arizona

Birkenstock Arizona

Birkenstock Arizona is popularly known for its signature footbed that is extremely helpful for metatarsal pains and discomfort.

This sandal comes with a highly soft and flexible cushioning underneath that adapts to your arch.

This footbed is developed with contoured cork and latex, which further adds to its flexibility and helps provide enhanced stability and overall support.

The side sole top liner unites with soft upper fabric liners to make up an exceptionally comfortable interior.

This sandal features adjustable dual straps so that you can set the fitting according to your unique foot shape and size.


  • Anatomically corrective design
  • Exceptionally soft cushioning underneath
  • Adjustable buckles for tailored fitting


  • The leather can wear off easily
  • Not suitable for flat feet

Best Athletic Shoes for Metatarsalgia: Asics Gel Cumulus 20

Asics Gel Cumulus 20

The Asics Gel Cumulus 20 offers excellent comfort, stability, and support to minimize the pain that comes with metatarsalgia.

It features an impact guidance system that helps you to have a more natural and smooth movement with reduced impact.

The wider widths and spacious toe area ensure that you have enough space inside to keep your foot at ease.

Moreover, the uppers are made with mesh and synthetic fabrics that are breathable and flexible to provide you with maximum airiness and comfort.

The heel of this shoe has adequate padding that allows it to have slight elevation, helping with shock prevention.

The heel area also has a built-in gel padding system for excellent cushioning and comfort.

The 10mm heel-to-toe drop helps reduce any added pressure on your forefoot.


  • Roomy forefoot
  • Spacious toe box
  • Lightweight
  • Excellent cushioning in midsole and heels


  • Aggressive heel grip
  • Needs break-in

Best Loafers for Metatarsalgia: Skechers Equalizer Persistent Loafers

Skechers Equalizer Persistent Loafers

This metatarsalgia support shoe by Skechers is built with 100% knit mesh, which makes it an extremely comfortable and breathable shoe to ease the pain.

Its in-shoe features, including flexible midsole, air-cooled memory foam footbed, and soft fabric lining, further add to the comfort and help keep your foot at ease.

The shoe comes with a dual-lite, dual-density midsole that not only locks in your foot but also prevents it from shocks and jerks on impact.

It has a non-marking rubber outsole that ensures excellent traction and grip so that no added stress is endured by your foot.

The best part about Skechers Equalizer, especially for metatarsalgia pain, is its wide fit.

The spacious toe box and the broad structure of this shoe ensure minimum pressure and maximum comfort to your forefoot.


  • Easy to slip on
  • Spacious toe area
  • Wide fit
  • Lightweight
  • Comfortable and breathable
  • Padded collar


  • Can slip off easily if not the right fit
  • Can wear out easily with daily use

Best Cushioned Shoes for Metatarsalgia: Hoka One One Bondi 7

Hoka One One Bondi 7

In my experience, the Hoka One One Bondi 7 shoe is all-rounder footwear for metatarsalgia.

The shoe is best known for its cushioning that makes it exceptionally comfortable and supportive to help ease the pain on the ball of your foot.

 With a well-balanced and well-shaped rubber outsole, it provides a smooth heel-to-toe transition.

As a result, any excess strain and pressure on your forefoot are reduced significantly.

The outsole also features rubber pads that allow you to have enhanced traction and stability, keeping your foot locked in with comfort.

The internal heel counter provided additional support, keeping your forefoot at ease.

It comes with a full-length EVA midsole that ensures balance, comfort, and shock absorption all the time.

Moreover, this midsole cushioning provides an energized bounce that helps you enjoy smooth strides effortlessly.


  • Plush midsole for extra comfort
  • Lightweight
  • High traction
  • Wide structure


  • Can feel stiff
  • Expensive

Best Slip-on Shoes for Metatarsalgia: OOFOS OOriginal Thong

OOFOS OOriginal Thong

he OOFOS OOriginal Thong is an exceptionally comfortable and supportive slip-on shoe for metatarsalgia.

It provides soft and well-contoured cushioning throughout the sole.

This cushioning specifically focuses on the ball of the foot, thus relieving the pressure and pain in this area that comes with metatarsalgia.

The footbed of this shoe is designed with specialized texture points so that your foot gets massaged at all right points on every step.

This texture also helps in equal weight distribution of your body in order to protect the foot from any strain or excess pressure.


  • Exceptional arch support
  • Excellent underfoot cushioning
  • Easy slip-on wear
  • Comfortable and supportive


  • Limited traction

Best Boots for Metatarsalgia: Dr Martens Icon Eye Boot

Dr Martens Icon Eye Boot

The Dr Martens Icon Boot offers full support and protection to feet suffering from metatarsalgia.

This shoe is specially designed for outdoor workers with this painful condition as it has various safety features, including electrical hazard safety, steel toe, and resistance.

It comes with air cushioning all across the structure and an adequately padded insole to ensure your foot remains well-protected from shocks and jerks during movement.

This shoe also offers a comfortable fit that adapts to the shape and size of your foot.


  • Comfortable padding
  • Flexibility
  • Soft interior
  • Enhanced support
  • Adapts to the size and shape of your foot


  • Needs break-in
  • Can feel narrow

What to Look for When Buying Best Shoes for Metatarsalgia?

Here are a few things you should consider when buying shoes for metatarsalgia.

Wide Fit

A wide-fit shoe, especially in the forefoot, is ideal for helping with metatarsalgia.

It reduces pressure and compression around the problematic area. So, make sure to buy shoes that offer a roomy toe box or greater width all over.

Arch Support

Having adequate and efficient arch support in your shoes ensures that your body weight is distributed the right way, preventing any excess stress on any of your foot areas.

Make sure to buy shoes that offer you adaptable and strong arch support according to your specific arch type.

Good Shock Absorption

The ability to absorb shocks is one of the most important features to look for in metatarsal support shoes. This condition can be heightened with the impact of any jerks or shocks.

Look for shoes with optimal shock absorbency. It should have ample cushioning on all the right spots, a comfortable insole, and a supportive outer sole.

Low Heels

High heels can put excess pressure on your forefoot, which can worsen the metatarsalgia. It is best to avoid high heels shows; rather, look for one with low heels.

You can also opt for flat soles. However, it is not advisable to wear complete flats as they don’t offer any underfoot cushioning.

Comfortable Insides

The insides of your shoes can play a vital role in the comfort it offers to your feet. Make sure to look for shoes that have a soft, padded interior with a breathable lining.

It will ensure that your feet remain stress-free, preventing the aggravation of any painful conditions.

Final Thoughts

After reading this guideline, we hope now you have all the essential information to find and buy the best shoes for metatarsalgia.

Our Top Picks

New Balance 1080V10

Adidas EQT

Saucony Zealot ISO 3