16 Best Shoes for Knee Pain 2022 Buyer Guide

Best Shoes for Knee Pain

Do you know that knee pain is the second most common cause of chronic pain?

Individuals of all ages experience this painful condition that can severely affect their ability to lead healthy and happy life. Be it running, playing sports, walking, or just carrying out simple daily chores – everything becomes challenging with knee pain. So, here we will discuss the best shoes for knee pain.

Fortunately, there are ways to alleviate this pain—wearing the right shoes is one of them (and the most important one).

We have researched and tested a variety of shoes for knee pain management to provide you with a list of the best ones only.

So, let’s have a look at the 16 best shoes for managing knee pain and preventing further damage.

16 Best Shoes for Knee Pain

New Balance 608 V5 Check Price
Brooks Adrenaline GTS 21 Check Price
Skechers Equalizer Check Price
Saucony Cohesion 13 Check Price
Asics Court FF 2 Tennis Shoes Check Price
Under Armour Charged Assert 9 Check Price
 Under Armour Charged Assert 9 Check Price
Brooks Glycerin 18 Check Price
Merrell Jungle Moc Slip-Ons Check Price
Mizuno Wave Rider 23 Check Price
HOKA One One Bondi 7 Check Price
ASICS Gel Kayano 27 Check Price
Brooks Launch GTS 8 Check Price
Skechers D’Lites Check Price
 Reebok Nano 9 Check Price
Orthofeet Alpine Check Price

Best Overall Shoes for Knee Pain:  New Balance 608 V5

Best Shoes for Knee Pain  New Balance 608 V5

The 608 model by New Balance makes an ideal shoe for bad knees. This shoe will do a lot to ensure that your knee is kept comfortable and damage-free at all times.

What I liked the most about this shoe was its midsole. It is entirely covered with a lightweight foam that offers incredible comfort and support to your foot.

Moreover, the midsole has textured edges on the forefoot and heel that enhance the lateral foot support, stabilizing the knees.

The heel comes with Abzorb technology, which provides additional cushion and responsiveness, minimizing any added stress on hips and knees.

The sturdy rubber outsole ensures excellent traction and grip that further helps keep the knees well-protected and stabilized during impact and toe-off.


  • Excellent support
  • Smooth strides and landing
  • Safe and enhanced traction
  • Comfortable fit
  • EVA midsole for shock absorbency


  • Limited flexibility

Best Running Shoes for Knee Pain: Brooks Adrenaline GTS 21

Brooks Adrenaline GTS 21

With innovative stability technology and ample comfortable cushioning, the Brooks Adrenaline GTS 21 offers the best support to runners with bad knees.

The shoe comes with a soft, foamy, and energizing cushioning that runs all across from heel to toe to offer enhanced comfort and support.

The signature GuideRails technology by Brooks keeps your foot locked in while you run, preventing any unnecessary movement and jerks. This also helps keep your knees stable, comfortable, and well-protected without any restriction.

The Brooks Adrenaline GTS 21 features an improved and gripping broad heel that ensures smooth transitions and strides, preventing any excess pressure on your knees.

In addition, the well-engineered upper built with mesh offers a comfortably snug fit to help runners ward off any knee pain.


  • Excellent cushioning
  • Lightweight and breathable
  • Great stability and support


  • Can be expensive
  • Needs break-in

Best Walking Shoes for Knee Pain : Skechers Equalizer

Best Walking Shoes for Knee Pain : Skechers Equalizer

Design, comfort, functionality, and pain-relief, the Skechers Equalizer is an ideal shoe to help people with bad knees walk effortlessly.

With full-length memory foam cushioning and contoured support, this shoe not only keeps your foot comfortable, but also ensures the right posture to keep your knees, legs, and hips strain-free.

The dual elastic side panels offer easy-to-fit comfortable wear so that you can walk comfortably without aggravating your knee pain.

The round toe top, wide forefoot, and breathable lining keep your foot well-rested. Moreover, the flexible shock-absorbing sturdy foamy outsole provides enhanced comfort and pain relief.


  • Breathable lining and panels
  • Lightweight
  • Ample cushioning all across
  • Soft fabric structure
  • Padded collar for a comfortable fit
  • Easy on and off


  • Can attract dirt and dust
  • Runs wide, so sizing can be tricky

Best Budget Shoes for Knee Pain : Saucony Cohesion 13

Saucony Cohesion 13

As a beginner runner, I enjoyed the amount of comfort and effortlessness this shoe offers at an affordable price.

The Saucony cohesion 13 comes with the Versarun cushioning technology that enhances shock absorption. This technology minimizes the pressure of impact on your knees and hips.

The padded heel collar of the shoe works with upper cushioning and laces to ensure excellent lockdown of the foot. With the foot comfortably in its place, there is a reduced risk of jerks, shocks, and unnecessary movement, which prevents any further damage to your knees.

The midsole can feel a little heavy, but it also gives soft landing and elevated cushioning to enhance the level of comfort. The heel-to-toe drop of 12 mm prevents injuries, while the cushioned forefoot avoids any discomfort.


  • Great shock absorption
  • Lightweight and breathable
  • Secure lockdown
  • Excellent gripping on multiple surfaces


  • Can feel heavy
  • Lacks flexibility

Best Tennis Shoes for Knee Pain: Asics Court FF 2 Tennis Shoes

Asics Court FF 2 Tennis Shoes

The Asics Court FF2 is a well-engineered shoe specially designed for tennis players. It has a mono sock construction design with built-in FLYTEFOAM technology. This unique technology makes the shoe lighter in weight while providing ample cushioning for enhanced responsiveness and bouncing energy at toe-off.

This well-engineered shoe has a Trusstic system that offers comfort and stability needed for the hard tennis court conditions. The internal twists and edges of the shoe are improved to assist in the fast changes of direction.

The Gel Technology Cushioning System is extremely efficient in absorbing the shocks during impact, making it highly comfortable and stable for tennis players with knee pain.


  • Excellent support
  • Comfortably snug fit
  • Enhanced cushioning technology
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  • Lacks breathability

Best Athletic Shoes for Knee Pain: Nike Air Zoom Pegasus

Nike Air Zoom Pegasus

The Nike Air Zoom Pegasus is designed to provide a smooth and responsive ride, ensuring that your knees remain comfortable. It comes in a slim design that adapts to your foot size, shape, and motion. The perforations on the outer body provide breathability, while the soft inner lining ensures that your foot stays at ease.

The midfoot of this shoe contains Exposed Flywire cables that ensure your foot remains locked in position during running or other athletic activities. This prevents slipping or unexpected movements of the foot, which helps your knees remain stable.

The Air Zoom Pegasus features a Cushion ST foam that works together with a sock-liner to offer generous padding, comfort, and support to the wearer. The sturdy textured rubber outsole offers excellent traction.


  • Enhanced breathability
  • Excellent traction on multiple surfaces
  • Adaptability
  • Ample cushioning


  • The heel may feel heavy

Best Sneakers for Knee Pain: Under Armour Charged Assert 9

Under Armour Charged Assert 9

The Under Armour Charged Assert 9 comes in a well-engineered and well-balanced neutral design, which makes it one of the best sneakers for bad knees.

With an ultra-light and airy mesh upper, it is breathable and doesn’t cause any discomfort. The overlays are built with leather to ensure that your foot stays locked in and stabilized in the midfoot, preventing any rolling and unnecessary movement.

The Charged Assert 9 by Under Armour has an exceptionally soft and comfortable EVA sock liner for enhanced step-in comfort. According to the users, the best feature of this shoe is its charged cushioning midsole that utilizes compression-moulded foam technology for responsiveness.

The textured and rugged rubber outsole is designed to offer excellent traction and grip, preventing any further harm to your knees.


  • Breathable
  • Exceptionally light in weight
  • Soft sock liner for comfort
  • Excellent traction
  • Plush cushioning


  • Limited arch support

Best Lightweight Shoes for Knee Pain:  Brooks Glycerin 18

 Brooks Glycerin 18

The Brooks Glycerin is a shoe that offers ample cushioning while being light in weight. It has soft and comfortable padding all across to deliver the highest comfort to the wearer.

The cushioning is adequately placed and is well-engineered so that it adapts to your foot and foot motion. In addition, this extreme cushioning keeps your foot well-rested.

The Glycerin 18 by Brooks comes with a transition zone that helps reduce the impacts of shocks by dispersing it evenly for a smooth and effortless stride.


  • Adaptive cushioning
  • Allows smooth transition
  • Lightweight and breathable
  • Excellent fit
  • Sturdy outsole


  • Can be expensive
  • Can feel stiff in winters

Best Slip-on Shoes for Knee Pain: Merrell Jungle Moc Slip-Ons

: Merrell Jungle Moc Slip-Ons

This slip-on style shoe by Merrell Jungle is made with 100% suede leather and a sturdy rubber outsole. The outsole provides excellent traction and grip on multiple surfaces, reducing the risks of injuries to your foot or knees.

The heel of this shoe has band air cushioning that helps with shock absorbency on impact. This protection against shocks is further enhanced by the EVA midsole.

This shoe also has a built-in EVA footbed to ensure that your foot remains supremely comfortable with the generous padding underneath. The Jungle Moc is light in weight so that your knees and hips don’t endure any excess strain.

The combination of multiple technologies in the cushioning of this shoe offers extreme support, stability, responsiveness, and comfort. Therefore, many users have reported that this shoe has helped them with chronic pains, including knee pain.


  • Offers great comfort and support
  • Easy to wear and take off
  • Good traction
  • True to size fitting
  • Ample cushioning all over


  • Limited breathability

Best Comfortable Shoes for Knee Pain: Mizuno Wave Rider 23

Mizuno Wave Rider 23

The Mizuno Wave Rider 23 comes with a dual compound midsole that is designed to provide extreme comfort for people with knee pain.

It uses the exclusive U4ic and U4icX technologies that work together to provide the wearer with great responsiveness, minimizing the impact and stress on the knee.

The signature Mizuno Wave cushioning system keeps your foot well-rested on ample and soft padding. This helps with shock absorption and prevents chances of any further damage to your knees.

Built with a lightweight and breathable mesh upper body, this shoe keeps you sweat-free and cool during hard physical activities.


  • Breathable and lightweight
  • Offers extreme comfort
  • Shock-absorbing
  • Ample cushioning


  • Narrow toe box

Best Cushioned Shoes for Knee Pain: HOKA One One Bondi 7

HOKA One One Bondi 7

The Hoka One One Bondi 7 provides the perfect balance of cushion and support to provide enhanced comfort to people with bad knees.

The Bondi 7 comes with a rockered midsole that ensures a smooth transition from toe-off to landing, which means a minimum impact on your knee. The midsole also has slightly elevated edges that help keep your foot locked in the centred position, helping you have perfect balance and posture to ward off the knee pain. 

The shoe offers a thick yet soft layer of EVA foam, which maximizes shock absorption, preventing your knee from getting rattled up. The rubber pads on the outsole further add to the stability by enhancing the traction and grip.


  • Extremely plush cushioning
  • Soft underfoot
  • Excellent traction
  • Comfortable and breathable


  • Bulky
  • Tightfitting upper

Best Stability Shoes for Knee Pain: ASICS Gel Kayano 27

ASICS Gel Kayano 27

The well-engineered built, innovative design, and various technologies integrated into Asics Gel Kayano 27 make it ideal for providing stability and support to people with knee pain.

The shoe comes with Asics’ Flytefoam system that helps it have a bouncy sole. Every time your foot lands and then leaves the ground, you’ll receive an energized bounce back, preventing any shocks or stress on your knees. It will also ensure smooth transition and strides with supreme stability and comfort.

This stability is further enhanced by the Dynamic DuoMax support system and the impact guidance technology.


  • Lightweight
  • Comfortable gel cushioning
  • Excellent support and stability
  • Enhanced shock absorption


  • Can be expensive

Best Fitting Shoes for Knee Pain: Brooks Launch GTS 8

Brooks Launch GTS 8

The Brooks Launch GTS 8 offers a unique approach to fitting, support, and stability. This shoe is built with a BioMoGo DNA midsole, which has an updated foam composition.

This exclusive foaming technology is lightweight, responsive, and propelling to keep moving you forward with comfort and ease.

The breathable mesh upper keeps your foot airy and pampered so that you do not feel any discomfort.

In addition, the signature Guide Rails technology by Brooks ensures that your foot remains locked in, stable, and well-protected. It also ensures any sudden impacts and shocks so that your knee pain does not worsen.

The shoe comes with a sturdy and textured rubber outsole that enables smooth transitions between landing and toe-off.


  • Great stability
  • Snug fit
  • Breathable and comfortable
  • Surefooted


  • Heel slips
  • Laces can cause discomfort

Best Supportive Shoes for Knee Pain: Skechers D’Lites

Skechers D’Lites

D’Lites by Skechers provides good cushioning to wearers with advanced memory foam technology. The upper portion of this shoe is built with smooth, soft, and breathable leather and comfortable fabric to provide enhanced comfort and breathability.  

The overlays are designed with mesh fabric that further enhance the breathability and airiness of this shoe, keeping your foot comfortable at all times.

The D’Lites comes with a padded collar and tongue that not only ensures comfort but also provides excellent fitting of the shoe.

The midsole has ¼ inch built-in heel padding that ensures excellent shock absorption, provides maximum support and protects your knees and other joints from any excess pressure.


  • Highly supportive
  • Breathable
  • Comfortable
  • Good cushioning


  • Can wear out quickly

Best Cross-Training Shoes for Knee Pain: Reebok Nano 9

Reebok Nano 9

The Reebok Nano 9 Cross Trainer provides maximum cushioning, stability, protection, and comfort, allowing you to enjoy intense activities without any knee distress.

The midsole of this shoe has a rubber protector that extends all the way over to the midfoot and forefoot area. It allows your foot to stay locked in and avoid any unnecessary foot movement that may cause instability to your knees.

It has a moulded EVA foam for extra cushioning, providing flexibility and an improved bounce time. The sturdy rubber outsole provides excellent traction and shock absorption on multiple surfaces.


  • Wide toe box
  • Great traction
  • Maximum stability
  • Comfortable and supportive


  • Can feel heavy

Best Orthopaedic Shoes for Knee Pain: Orthofeet Alpine

Orthofeet Alpine

The Orthofeet Alpine is a uniquely designed and highly supportive Orthopedic shoe, specially designed to help manage bad knees and hips. It comes with a top-grade Orthotic insole that contains cushioned heel, anatomical arch support, and foot contoured structure.

This shoe is integrated with an ortho-cushion system that works like air cushioning to ensure that your foot enjoys being well-rested while feeling light in weight.

This excellent cushioning leads to enhanced shock absorbency. As a result, no more stress or pressure on your sensitive knees and joints.


  • Padded interior lining for comfort
  • Adjustable heel strap for a perfect fit
  • Excellent support
  • Enhanced shock absorption


  • Can feel narrow

Things to Keep in Mind When Buying the Best Shoes for Knee Pain?

Some vital attributes and qualities that you should consider when finding the best shoes for knee problems include:


Outsoles tend to offer traction, grip, shock absorption, and protection to the wearer.

Make sure to look for a shoe that has thick and sturdy rubber outsoles as they provide the best level of stability and safety.


Good cushioning in the shoe is one of the most effective ways to keep your knees protected from increased pain. Make sure to look for shoes that offer soft and ample cushioning, particularly in the midsole.


The fitting of the shoe is extremely important when it comes to knee pain. All other qualities and features are of no use if the shoe does not fit your foot correctly.

Make sure to look for a shoe that gives you a snug fit without feeling too tight or restricting your movement.

Wrapping it Up

Although all the shoes included in this list will help minimize your knee pain and even prevent it from happening.