9 Best Shoes for Heel Pain 2022 Buyer Guide

Best Shoes for Heel Pain

Be it walking, running, standing, or just moving around – your feet endure the brunt of your weight.Did you know that each of your feet withstands 60 tons of stress for every mile you walk? Sounds a lot, right?

Yet, extra strain can cause inflammation in the tissues, leading to painful feet. The most common type of foot pain is heel pain, which affects millions of people.

It is a painful condition that can keep you from living an active life. One of the best ways to alleviate heel pain is by wearing supportive and comfortable shoes. Shoes that are designed to handle heel pain and support your foot on every step.

Here are the 9 best shoes for heel pain in 2022, according to our research and testing. Read on to find the pair that may work best for you.

9 Best Shoes for Heel Pain 2022

New Balance 990 V5 Check Price
Brooks Adrenaline GTS 20 Check Price
New Balance MW411V2 Check Price
Saucony Cohesion 10 Check Price
Clarks Tilden Check Price
 FitFlop Thong Sandal Check Price
Skechers Go Walk 5 Check Price
ASICS Gel-Venture 7 Check Price
OLUKAI Moloa Check Price

Best Overall Shoes for Heel Pain: New Balance 990 V5

New Balance 990 V5

The New Balance 990 V5 is on the top of our list as it makes an excellent shoe choice for heel pain. It offers extreme support and comfort to help you keep up with your daily life while protecting your heel.

It comes with the Abzorb Cushioning Technology that provides comfort and protection to your midfoot, reducing the stress on your heel.

This cushion also absorbs shocks and impacts when your foot comes in contact with the ground. The Dual-Density collar of the shoe incorporates multiple foams of varying densities, including soft and firm.

This unique technology offers the right amount of comfort and support as required by your foot. The upper of 990 V5 is well-engineered with leather and mesh, which offers comfort and stability while keeping your foot sweat-free.

The blown rubber outsole delivers high traction and grip, helping prevent any excess pressure or injuries on your heel.


  • Offers enhanced support using multiple technologies
  • Ensures great fit
  • Breathable
  • Flexible structure
  • High traction rubber outsole


  • Can be expensive
  • Lorem ipsum dolor sit amet
  • Lorem ipsum dolor sit amet
  • Lorem ipsum dolor sit amet

Best Running Shoes for Heel Pain: Brooks Adrenaline GTS 20

Brooks Adrenaline GTS 20

The Adrenaline GTS 20 is an excellent shoe that delivers comfort, support, and stability in the best way possible. It uses the BioMoGo DNA technology, which impressed me the most during testing.

With this technology, the Adrenaline GTS 20 offers additional plush cushioning that adapts to your specific foot shape.

The Progressive Diagonal Rollbar is a new feature introduced by Brooks that further enhances the overall stability and control, protecting your heel from any unnecessary movement.

This shoe ensures the perfect fit with a comfortably flexible upper and lace-up design. Moreover, the GuideRails technology stabilizes the midsole for brilliant stability running experience. A full-length segmented crash pad incorporated in this shoe assists in a smooth transition from toe-off to landing.

In addition, it also ensures improved shock absorption, preventing jerks and injuries. The air-injected rubber soles further amplify the shock absorption while providing great traction on multiple surfaces.

Brooks Adrenaline GTS 20 also has a heel counter, which ensures that the shoe properly locks down your heel for stability.  As a result, your heel pain is significantly minimized.


  • Provides great arch support
  • Comfortable fit
  • Breathable materials
  • Heel to toe shock absorption technology
  • Enhanced stability with GuideRails
  • Spacious toe box


  • Can be expensive
  • Can feel heavy

Best Walking Shoes for Heel Pain: New Balance MW411V2

New Balance MW411V2

This New Balance shoe offers plenty of support, stability, and cushioning to help alleviate pain and reduce discomfort on your heel. It allows you to walk long distances comfortably due to the plush underfoot and upper cushioning.

The MW411V2 shoe is equipped with a CUSHNB midsole that offers top-level stability, comfort, and a soft bed underneath.

This soft cushioning works together with built-in heel pillow inserts to offer maximum support and shock absorption during long walks. The upper of this New Balance shoe is perforated on the exterior and lined on the interior to ensure comfort and breathability.

The outsole is sturdy and flexible, providing great traction on multiple surfaces, and keeping your heel well-protected from shocks and any further harm.


  • Extremely comfortable and lightweight
  • Spacious toe area
  • Padded ankle collar
  • Cushioned insole
  • Great heel support


  • Can wear off easily
  • Limited arch support

Best Budget Shoes for Heel Pain: Saucony Cohesion 10

Saucony Cohesion 10

The Saucony Cohesion 10 is a neutral shoe that offers great stability and support at a very affordable price. It is equipped with the Heel Grid System that helps absorb the impacts and shocks on every step.

This cushioning technology also offers comfort and stability, ensuring that your heel remains locked in to prevent any harm. The outsole incorporates IBR and rubber that not only provides traction on various surfaces but also increases the longevity of the shoe.

Moreover, the outsole also utilizes the Tri-Flex system that boosts the flexibility and shock absorption to another level.

It also provides stability by improving the surface contact of the shoe. The midsole comes with injection-moulded foam that provides excellent responsiveness and cushioning.

Its upper is designed with breathable mesh material to minimize the chances of moisture and irritation.

In addition, the collar and tongue are also padded for extra comfort and support.


  • Highly cushioned
  • Great arch support
  • Breathable
  • Budget-friendly


  • Lacks flexibility

Best Work Shoes for Heel Pain: Clarks Tilden

Clarks Tilden

The Clarks Tilden is an oxford-style shoe designed to keep all parts of your foot comfortable and protected during work, especially the heel and ankles.

The upper of Tilden is constructed with full-grain leather and a lace-up design, which helps in achieving the perfect fit. The leather used in this shoe is breathable and doesn’t restrict ventilation.

The shoe comes with a sturdy TPR outsole that ensures excellent traction on multiple surfaces.

Moreover, the signature OrthoLite footbed makes sure that your foot remains comfortable and well-rested during the long working hours. You’ll be able to enjoy excellent cushioning, adequate support, and soft bounce-back energy on every step.

The foam integrated into the sole of Clarks Tilden is built with an open-cell technology that makes the sole breathable.

As a result, your foot remains sweat-free, reducing the chances of irritation and discomfort.


  • Adequate cushioning
  • Breathable
  • Enhanced stability
  • Great support


  • Limited arch support

Best Sandals for Heel Pain: FitFlop Thong Sandal

FitFlop Thong Sandal

The FitFlop sandal is exclusively designed for comfort and support. With a simple design and easy slip-on wear, this sandal will keep your heel well-rested and well-protected at all times.

The underfoot platform of this sandal is exceptionally designed with a triple-density midsole made up of three diagonal segments.

Each of these segments has multi-density EVA foam seamlessly infused together. When you walk on this underfoot, the pressure will be diffused equally, preventing any stress on your heel.

The patterned outsole is designed to provide excellent traction and stability. The FitFlop is lined with a slightly padded microfiber suede that takes comfort to the next level.


  • Great heel support
  • Great arch support
  • Soft cushioning
  • Comfortable


  • Sizing can be tricky
  • Not suitable for wide feet

Best Casual Shoes for Heel Pain: Skechers Go Walk 5

Skechers Go Walk 5

The Skechers Go Walk 5 is a slip-on sneaker-style shoe.

Light in weight and breathable, this shoe offers extreme comfort and support to alleviate heel pain. What I loved about this shoe is its ample and plush cushioning present all over the shoe and its light, airy feel.

The insole is built with the signature Skechers Air Cooled Goga Mat that ensures your foot is well-rested and secure.

Moreover, this foamy insole also provides rebounding energy all across your foot, reducing any excess strain on the heel and toe. Constructed with flat-knit soft mesh, the Go Walk 5 shoe is extremely breathable with minimum risk of irritation.

It comes with a dual-density outsole that further enhances the support and helps keep the heel stabilized.

In addition, the outsole is built with sturdy rubber to offer excellent traction that keeps your heel locked in at all times.


  • Extremely lightweight
  • Good traction
  • Stabilizes the heel
  • Offers rebound energy on every step
  • Great cushioning and comfort


  • Narrow toe box
  • Can wear off easily

Best Athletic Shoes for Heel Pain: ASICS Gel-Venture 7

ASICS Gel-Venture 7

The ASICs Gel-Venture 7 is constructed with a mixture of synthetic and fabric on the outside, which makes it light in weight and good in ventilation.

This heel support shoe consists of a detachable sock liner that enhances comfort, breathability, and moisture management.

The shoe comes with the unique Gel technology cushioning, which is the signature of ASICS.

This gel cushioning effectively helps in shock absorption, keeping your heel well-protected during impact. Moreover, it also provides smooth transitions, preventing stress on the heel.

This cushioning system is specifically designed to pamper the back part of your foot, mainly the heel and ankle. With a sturdy and patterned rubber outsole, the traction of this shoe is impeccable.

In addition, the outsole is equipped with reverse-traction lugs, making this shoe ideal for athletics with heel pain.


  • Supreme shock absorption
  • Lightweight
  • High traction
  • Good heel support
  • Brilliant cushioning system


  • Limited arch support

Best Slip-on Shoes for Heel Pain: OLUKAI Moloa


This shoe offers extreme comfort with its casual slip-on design and leather exterior.

The footbed of Moloa is undoubtedly its best part.

It is contoured to adapt to your natural anatomical foot shape, making your strides smooth and comfortable.

The footbed is also lined with soft microfiber suede that manages the moisture while providing a soft bed to your foot and promoting a natural heel-to-toe posture.

With a sturdy rubber outsole, it will provide excellent grip and stability so that your heel remains locked in without enduring any shocks, movement, or injuries.

The wide ankle opening allows you to easily slip in and out of the shoe without putting any stress on your heel.

The relaxed fit of Olukai Moloa will keep your foot at ease while providing comfort and support at all times.


  • True to size
  • Roomy interior
  • Highly comfortable
  • Brathable
  • Offers great traction


  • Not suitable for narrow feet

What to Look for When Buying Shoes for Heel Pain?

Where shoes for heel pain come in a variety of styles and features, making the right choice can feel overwhelming.

To make your choice easier, we have compiled the most important qualities that a good shoe for heel pain should have.

Adequate Cushioning

Cushioning is extremely important to reduce heel pain and prevent your heel from any further damage.

An adequate amount of cushioning on the right spots offers support, comfort, shock absorption, and reduces the pressure on your heels. Moreover, it helps with transitioning and soft impact.

So, make sure that the shoes you choose have ample soft cushioning in all the right places, including heel and midsole.

Arch Support

Proper arch support suited to your specific foot type plays a vital role in heel pain improvement.

The foot arch helps endure and distribute your body weight in the right way, which can help relieve your heel pain. Make sure to look for a shoe that has a supportive arch on the footbed.

It will keep your foot from stretching more than it should, limiting the heel pain.

Heel Support

All best shoes for heel pain should have robust and proper heel support. Ideally, you look for a shoe with a supportive heel counter as it assists in reinforcing the heel cup. As a result, your foot remains locked in.

Moreover, the shoe you pick should also have a slightly elevated heel with thicker cushioning. It will not only lift your heel but will also reduce pressure on it.


The outsole plays a significant role in the cushioning of your shoes as it can help reduce your heel pain. Make sure to look for shoes with sturdy and rubber outsoles.

Solid outsoles will offer traction and grip to keep your heel stable.

You can also pick textured or patterned outsole as they offer even better traction. Moreover, a dense outsole will also ensure anatomically correct posture and movement.


The insole is the liner or the footbed of the shoe. It is the part that gives you stability and support.

So, make sure that the shoes you pick have insoles that are soft, well-cushioned at heels, and have good shock absorption features. A well-engineered insole helps soften the impact every time your heel touches the ground.


Midsole stability is really critical, especially for heel pain.

When looking for shoes that help alleviate your heel pain, make sure to look for a midsole that is tough, strong, and supportive so that it absorbs shocks on impact.


The flexibility of a shoe is another factor that plays a great role in the increment or decrement of heel pain.

Shoes with flexibility do not only protect your feet from shocks and injuries but also provide support during movement.

Moreover, a flexible shoe will flex with your movement without displacing your foot unnecessarily. So, make sure to look for shoes with flexible outsoles. However, make sure that they are not too flexible.

You have to find the shoe that offers the perfect balance of flexibility and firmness at the same time.

Ideal Fit

You must find shoes that fit your feet perfectly. Ideally, you should look for shoes that are neither too tight nor too loose.

Instead, they should be form-fitting and adaptable so that they adjust to your specific foot size, shape, and movement.

Wrapping Up

There you have it. A complete rundown of the best shoe options for anyone suffering from heel pain.

Each one of these shoes will make a big difference to your everyday life as they’re all designed to alleviate heel pain and provide your feet with adequate support.