10 Best Running Shoes for Supination 2022 – Buyer Guide

 Best Running Shoes for Supination

Supination can be painful for runners – your feet keep rolling outwards, and the lateral part of your foot has to endure excess pressure. Various factors can cause or aggravate this problem, one of which may even be wearing the wrong footwear.

So, if supination is keeping you from running, then switching to another shoe option may help. Fortunately, there’s a range of footwear specifically designed with supination in mind. The best running shoes for supination will provide proper support and cushioning to your feet and absorb most of the impact.

These shoes will adapt and conform to the unique shape of your feet while protecting them from shocks and injuries. Here is a rundown of the 10 best running shoes for supination, which we have compiled after a thorough research and testing procedure.

10 Best Running Shoes for Supination

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PRODUCT NAME
PRODUCT PRICE
ASICS Gel Nimbus 23 Check Price
Brooks Ghost 14 Check Price
Saucony Peregrine 11 Check Price
New Balance 1080 V8 Fresh Foam Running Shoe Check Price
Brooks Glycerin 19 Check Price
 Mizuno Wave Rider 23 Check Price
Hoka One One Bondi 7 Check Price
Adidas Ultraboost Check Price
Nike Air Zoom Pegasus Check Price

Best Overall Running Shoes for Supination: ASICS Gel Nimbus 23

ASICS Gel Nimbus 23

The Asics Gel Nimbus is an improved version of ASICS Gel technology with special attention to supporting under pronators. It is updated to resolve issues in the previous versions of this shoe. Now, it has more stability, offers smoother transitions, more heel compression, and softer gel cushioning.

The Nimbus 23 comes with Flyte Foam in the midsole, which is especially helpful for people who suffer from supination. This soft, enhanced cushioning in the midsole helps decrease vibrations and offers quick responsiveness on every step.

The foaming works with the FluidRide to give significant bounce-back energy with every stride. What I loved the most about this shoe was the way it keeps the foot locked in while running.

I, personally, like a secure fitting shoe, and the way my heel stayed comfortably in position during the whole run was the biggest plus point of this shoe for me. The signature ASICS gel technology in the heel and toe area of this shoe provides a plush feel, softening the impact on landing.

The outsole of Nimbus 23 is made up of two kinds of rubbers. The forefoot and rearfoot consist of AHAR, while the heel has AHAR+. This sturdy rubber outsole offers excellent traction on multiple surfaces.

The upper of this ASICS shoe is another one of its amazing attributes with generous soft padding and breathable materials.


PROS:

  • Exceptionally comfortable
  • Soft underfoot
  • Plush upper
  • Offers smooth transitions
  • Adequately padded
  • Excellent shock absorption

CONS:

  • Can wear off quickly
  • Can feel heavy

Best Road Running Shoes for Supination: Brooks Ghost 14

Brooks Ghost 14

The Brooks Ghost 14 is a neutral daily trainer shoe that offers excellent comfort, cushioning, fit, and stability, particularly to under pronators. The well-engineered mesh in the upper not only provides enhanced breathability but also offers flexibility.

The Ghost 14 has a plush and generously cushioned dual-density midsole that is made up of EVA foam and DNA loft foam. This foaming is light in weight, softer in feel, and more lasting than the regular foam.

Moreover, it provides a certain stability and support to minimize the supination problem while you run. The textured and sturdy rubber outsole ensures better foot protection and increased traction.

People with supination often worry about the durability of a shoe. They can wear out the outer part of a running shoe quite easily as a lot of pressure is focused on that section. However, the durable outsole and DNA loft foam in this shoe makes it an extremely durable shoe choice for under pronators.


PROS:

  • Offers great comfort
  • Smooth transitions
  • Flexible
  • Excellent breathability
  • Superb traction

CONS:

  • Not suitable for fast running
  • Can feel heavy

Best Trail Running Shoes for Supination: Saucony Peregrine 11

Saucony Peregrine 11

The Saucony Peregrine 11 is a heavy-duty shoe designed for trails and tough terrains. This shoe focuses on traction, performance, and durability. The Peregrine 11 has a dual-density, solid, and sturdy rubber outsole with PWRTRAC technology.

The best thing about this Saucony shoe is its excellent grip, which is a bonus on trails. Apart from the outsole itself, the 5mm lugs also help with enhanced gripping. The midsole of this shoe offers lightweight and energetic cushioning with dual foaming of EVA and TPU, which extends over the complete length of the midsole.

This cushioning is just the right amount to ensure shock absorption and provide responsiveness on every step. With Air Mesh upper, the Peregrine 11 offers a protective, breathable, and lightweight upper that keeps your foot comfortable and locked in while running on aggressive terrains.

It also offers great stability, which helps with supination by preventing vibrations and unnecessary movements.


PROS:

  • Ample cushioning
  • Good traction
  • Offers stability, support, and speed
  • Enhanced protection
  • Effective lockdown

CONS:

  • Slightly heavier
  • Firm cushioning may be irritating for long distances

Best Budget Running Shoes for Supination: Under Armour Charged Assert 9

Under Armour Charged Assert 9

The Under Armour Charged Assert 9 is a neutral running shoe that offers a great balance of cushioning, support, and flexibility. It has a comfortable, soft, and well-engineered EVA sock liner that offers excellent comfort.

The charged cushioned midsole is a unique attribute of this shoe. With compression-moulded foam technology, this midsole offers significant responsiveness on each step. As a result, the effects of supination are minimized.

The textured sturdy rubber outsole offers enhanced traction, preventing any further damage or injuries to your foot. The Charged Assert 9 is built with an ultra-light mesh upper and leather overlays.

Besides providing comfort and airiness, the upper also ensures that your foot remains stable and locked so that there are no uncomfortable vibrations and movements.


PROS:

  • Offers great flexibility
  • Well-cushioned
  • Budget-friendly
  • True to size
  • Comfortable

CONS:

  • Can feel heavy
  • Narrow toe box
  • Lacks breathability

Best Lightweight Running Shoes for Supination: New Balance 1080 V8 Fresh Foam Running Shoe

New Balance 1080 V8 Fresh Foam Running Shoe

The New Balance 1080 V8 has various comfort and support qualities to help out with excessive supination. As the name suggests, the highlight of this shoe is its exquisite foaming, which accommodates under pronators well.

The signature New Balance Fresh foam running across the entire length of the midsole provides great support and protection against shocks. In addition, this foamy midsole also gives bouncy energy on every step that helps with smooth and effortless transitions.

Besides the foaming, the fitting of this shoe impressed me a lot. It provides a snug, sock-like fit with its Fantom Fit Upper technology. As a result, the foot remains locked in, minimizing the effects and discomfort of supination.

Moreover, the shoe has a removable Ortholite insole, which further adds to comfort and stability.


PROS:

  • Spacious toe box
  • Light in weight
  • ABZORB technology for enhanced cushioning
  • Good traction
  • Great stability
  • Excellent shock absorption

CONS:

  • High heel to toe drop
  • Can be expensive

Best Wide Feet Running Shoes for Supination: Brooks Glycerin 19

Brooks Glycerin 19

The Glycerin 19 is one of its Brooks’ softest and most cushioned running shoes, making it the ideal choice for runners who suffer from supination. With remarkably plush, soft, and comfortable cushioning on all the right spots, this shoe ensures that the wearer is comfortable all day long.

The DNA loft foam in the midsole makes it soft, supportive, and flexible. This Brooks shoe also offers significant responsiveness and bounce-back energy on every step to minimize the stress on the forefoot.

Moreover, the squishy feel of the underfoot enhances the level of comfort even more. The upper of Brooks Glycerin 19 is made up of 3D fit print engineered mesh, which makes it breathable and airy.

The sturdy rubber outsole offers great traction on multiple surfaces, while the two-way stretch bootie construction makes it conform to your exact foot shape.


PROS:

  • Plush and soft cushioning
  • Enhanced support from heel to toe
  • Great fit
  • Excellent breathability
  • Highly comfortable

CONS:

  • Can be expensive

Best Flat Feet Running Shoes for Supination: Mizuno Wave Rider 23

Mizuno Wave Rider 23

The Wave Rider 23 by Mizuno is a high-performing shoe with dynamic cushioning, especially useful for runners with supination. With an extremely responsive and bouncy sole, the Wave Rider offers great comfort for long distances.

This shoe has a highly breathable and well-built upper that offers an excellent fit while keeping your foot stabilized during long runs. The Wave Rider 23 has a unique feature that sets it apart from the other shoes in this list.

It has a plastic wave plate that offers enhanced support to the wearer. However, this plat can also feel too firm to some wearers. The outsole is solid and offers great traction on various surfaces, preventing your foot from injuries or shocks.

With a dual-density EVA foam midsole, the shock absorption capabilities of Wave Rider are great. The neutral and springy footbed offers superb cushioning, stability, support, and balancing, making it a fantastic choice for under pronators.


PROS:

  • Enhanced comfort
  • Well-engineered and balanced cushioning
  • True to size fitting
  • Breathable and well-fitting upper
  • Light in weight
  • Excellent traction

CONS:

  • Has a break-in period
  • Bulky rearfoot outsole
  • Can feel rigid

Best Cushioned Running Shoes for Supination: Hoka One One Bondi 7

Hoka One One Bondi 7

Known for its exceptionally soft and supportive cushioning, Hoka One One Bondi 7 is one of the favourite footwear choices for serious runners with supination. This shoe is light in weight and offers supreme comfort.

The Bondi 7 comes in a seamless and breathable upper that ensures your foot remains comfortable and sweat-free at all times. The full-length EVA foam in the midsole not only offers incredible shock absorption but also makes the shoe more flexible.

As a result, you can run more freely and smoothly with minimum risk of vibrations and shocks on impact. The midsole also has a meta-rocker that enables smoother and more energetic heel-to-toe transitions.

The sturdy outsole comes with modified rubber positioning that not only provides improved traction and grip but also increases the longevity of the shoe.


PROS:

  • Soft and plush EVA cushioning
  • Excellent traction
  • Light in weight
  • Roomy toe box
  • Supreme comfort

CONS:

  • Can feel chunky
  • Can be expensive

Best Stability Running Shoes for Supination: Adidas Ultraboost

Adidas Ultraboost

The Adidas Ultraboost running shoe is designed for neutral runners who run moderate to long distances. They are light in weight and offer a plush ride with great comfort and stability to the runner. The Ultraboost is a generously padded shoe with tough but soft Boost foam.

This cushioning system not only helps absorb shocks on impact but also offers certain stability and support to keep a supinated foot at ease while running. Moreover, this boost foam in the midsole also gives a significant energy return and responsiveness to ensure smooth strides and effortless transitions.

The upper of this Adidas shoe is made with knit mesh that offers flexible support, excellent breathability, and a comfortable snug fit to keep your foot locked in. The outsole of Ultraboost is flexible enough to flex with your stride, yet it is also sturdy to provide good traction on multiple surfaces.


PROS:

  • Comfortable fit
  • Nice traction
  • Excellent support and stability
  • Offers breathability

CONS:

  • The heel tab can appear oversized
  • Limited protection from water and dirt

Best Responsive Running Shoes for Supination: Nike Air Zoom Pegasus

Nike Air Zoom Pegasus

Primarily known for its supreme quality and high performance, the Nike Air Zoom Pegasus is amongst the best Nike shoes, particularly to help runners with supination. In fact, it is one of the top recommended running shoes for supination by Nike as it provides great cushioning and remarkable shock absorption.

The Air Zoom Pegasus offers the perfect balance of Nike’s Zoom Air and React technologies in order to offer the best of both systems. The React technology ensures ultra-cushioning and energy return through its lightweight foaming. On the other hand, the Zoom Air Technology gives speed by providing a cushion and bounce-back energy to your foot during landing.

The Peg 38 has an improved wide toe box that gives more room to your foot in the front. Moreover, the upper is also stretchy and padded to enhance the comfort of your forefoot area. The shoe is built in a sock-like design that offers a snug fit without causing any motion restrictions.


PROS:

  • Excellent responsiveness on every step
  • Great stability
  • High traction
  • Amply cushioning

CONS:

  • Lacks breathability
  • Can feel heavy

What to consider when buying running shoes for supination?

Here are some critical features you should take into account when finding the best running shoes for supination:

Enhanced Cushioning

Runners who suffer from supination are often prone to injuries related to shocks on impact. You would need more cushioning than usual runners because of the way you run. The outer part of your foot will have to face a lot of shocks when you run.

The best way to minimize these effects and injuries is to get shoes with an extra and generous amount of cushioning. It is best to look for shoes with more cushioning along the outside of the shoe and in the heel.

More cushioning will not only absorb shocks but will also help with the right distribution of your foot. In addition, it will also offer bounce-back energy to ensure smoother transitions.

Great Support

The best shoes for supination are those that provide the highest level of support to the runners. Being an under pronator, you will need an extra amount of support to make sure that your foot remains stress-free and at comfort.

So, look for a shoe that offers significant arch, heel, and ankle support. Shoes that offer good arch support will adapt to the shape of your foot. If you have a high arch, then choose running shoes that have greater support on the midfoot.

This arch support at the midfoot can lessen the effects of your high arches, and help your foot attain a more neutral strike while running. Likewise, heel support also plays a vital role. Make sure to look for shoes with stable and well-cushioned heels. The rubber sole in the heel should be thicker to offer better heel stability and support.

Traction

Traction is an essential feature for runners of all types. However, it is a more critical factor for supinated runners. That’s because they are more prone to falling as their foot weight is distributed unequally.

Therefore, it is best to look for shoes that provide excellent traction on a variety of surfaces.

Durability

The durability of shoes is often a major issue with supinated runners. As you tend to put most of your weight on the outer edge, your shoes are most likely to wear out faster.

Therefore, it is best to look for shoes that guarantee durability, especially on the outside.

To accomplish that, you should look for shoes that have reinforced and sturdy rubber coating on the external part of the outsole.

Stability and Comfort

Supinated feet tend to become sore with running. That’s because unnatural foot positioning can cause pain and discomfort.

This can be prevented with shoes that offer the right amount of stability and comfort to the runner.

So, make sure to look for shoes that have effective and enhanced stability features.

These features include great cushioning in the midsole, adequate heel and arch support, and a stable and solid outsole.

Comfortable Fit

Well, it may seem pretty obvious to you to pick the right fitting shoe for yourself. However, it can often become an issue as sizing can be tricky. Make sure to look for a shoe that fits you perfectly well, both lengthwise and widthwise.

The right way to find your perfect shoe size is to opt for half size up from your regular shoe size. Make sure to have a thumb’s width space between the heel and your big toe when standing.

It is best to look for neutral category shoes with curved soles as they conform to your foot shape while offering flexibility. If you are unable to find the right fit of running shoes for yourself, it will increase the natural supination of your feet, instead of decreasing it.

Spacious toe box

Supinated fee

t and toes require extra space to spread with every stride, which can be only possible if your shoe has a wide toe box.

A narrow forefoot, on the other hand, will restrict your feet and further amplify the damage by supination. Therefore, it is important to prioritize shoes with a spacious and wider toe box.

Having more room for your toes also helps prevent plantar fasciitis, which is a common condition with foot supination.

The Final Verdict

So, there you have it. The best running shoes are designed to deal with the various issues caused by supination.

Each of the shoes on this list offers performance and design to the runner while delivering comfort.

We have made sure to include only the latest and the greatest.