Achilles Tendonitis Vs Plantar Fasciitis – Everything You Need To Know

Achilles Tendonitis Vs Plantar Fasciitis

Are you suffering from foot pain? Is it making your life super hard for you? We understand how foot pain can make a simple routine task difficult for you. To get rid of this situation you first need to identify the cause behind this pain. The most notorious conditions responsible for foot aches that people face often are Plantar Fasciitis and Achilles Tendonitis.

Both of these conditions are quite similar and it can be confusing for you to recognize whether you have Plantar Fasciitis or Achilles Tendonitis. Continue reading to understand everything related to Achilles Tendonitis Vs Plantar Fasciitis, so that you can start the treatment accordingly to free yourself from the discomfort of foot pain.

Do You Have Achilles Tendonitis?

Have Achilles Tendonitis

Too much burden on the Achilles tendon can cause Achilles Tendonitis heel pain. Change in your exercise routine or increase in your running time can be behind this burden that your Achilles tendon is unable to bear. Runners and sportsmen often experience Achilles tendon pain in the morning.

If you have Achilles Tendonitis you will experience pain at the back of your heel while stretching or flexing your foot, even you will find it difficult to walk or stand on your feet. The location of the pain will help you in identifying that your Achilles tendon is under strain.

Factors Responsible For Achilles Tendonitis:

Are you wondering why the back of my heel hurts whenever I move? Achilles Tendonitis can be the reason behind it. There are plenty of factors that can stress your Achilles tendon and as a result, you can suffer from Achilles tendonitis. Some of them are below.

  • You are 30 plus, as with age Achilles tendon becomes weak.
  • You didn’t warm up before your exercise routine.
  • You suddenly changed your workout routine.
  • You have flat feet or high arches.
  • You run on uneven and bumpy trails.
  • Your calf muscles are weak.

Symptoms Of Achilles Tendonitis:

Symptoms Of Achilles Tendonitis

Achilles tendon and heel pain are linked with each other. Other than heel pain, several warning signs can help you in detecting that you have Achilles Tendonitis.

  • Tight Achilles tendon.
  • A crackling sound while twisting the ankles.
  • Heel pain in the morning.
  • Feeling weakness in legs.
  • Sore heels in the morning.
  • Pain behind the calf during movement.
  • Trouble in standing on toes.
  • Burning in Achilles tendon.
  • Heal pain while flexing the foot.

Treatment For Achilles Tendonitis:

Treatment For Achilles Tendonitis

Most cases of Achilles Tendonitis are not much serious and can be cured with the help of home remedies and exercises. You can practice the RICE method at home to get relief from Achilles Tendonitis; all you have to do is take some rest, apply ice, compress your foot and keep it elevated. If you are unable to find relief from home remedies then you must consult with a medical advisor.

A medical advisor will first inspect your foot physically, he might ask you to go through some tests as well. Once your medical advisor becomes sure that you have Achilles Tendonitis, he will recommend you some strengthening and stretching exercises to make your Achilles tendon and calf muscles strong. He might give you some painkillers as well to make your condition less miserable. Sometimes steroid injections are also given to treat Achilles Tendonitis.

You will have to go for surgery as a last option if the above treatments don’t resolve your problem of heel pain and it gets worse with every passing day. A surgeon will decide your course of treatment and surgery after analyzing your case. After surgery, your tendon will be repaired and you will be able to move again without any discomfort.

Do You Have Plantar Fasciitis?

Plantar Fasciitis

If you are experiencing foot pain while doing your routine work, there are chances that you have Plantar Fasciitis. In Plantar Fasciitis, you will experience pain in the inner heel of the foot because it happens when the ligaments that connect the heel to the front foot are damaged. These ligaments or bands of tissues are known as the Plantar Fascia. Like Achilles Tendonitis, Plantar Fasciitis can make it very problematic for you to walk or run.

Factors Responsible For Plantar Fasciitis:

Following are some of the reasons that could be responsible for damaging your plantar fascia.

  • You have gained weight suddenly (pregnancy can be a reason).
  • Your footwear choices are wrong.
  • You run on uneven and bumpy surfaces.
  • You have flat feet.
  • Your job demands from you to stand for long hours.
  • You have high-arched feet.
  • You are a sports person.
  • You exercise without stretching your body properly.

Symptoms Of Plantar Fasciitis:

It is hard to differentiate between Achilles Tendonitis and Plantar Fasciitis but the location of the pain can be very helpful in identifying your actual problem. In addition to that, the following symptoms represent that you have Plantar Fasciitis.

  • Swollen heel.
  • Pain in the lower section of the foot.
  • Burning sensation at the bottom of the foot.
  • Discomfort after working out.
  • Sharp burning pain while flexing the foot.
  • Aching arches.
  • Tenderness and redness in the lower section of the foot.

Treatment For Plantar Fasciitis:

Treatment For Plantar Fasciitis

Mild symptoms of Plantar Fasciitis can be cured with rest and icing. But if it is bothering you so much that you are unable to stand on your feet then you should immediately see a doctor. After the diagnosis, the doctor will recommend you to take physical therapy.

98% of Plantar Fasciitis cases get cured with the help of exercise and painkillers. Medicated shoes with good arch support have also helped a lot of people who were suffering from Plantar Fasciitis. In very rare cases, surgery is used as a last option to get rid of Plantar Fasciitis.

Best Shoes For Achilles Tendonitis And Plantar Fasciitis:

Best Shoes For Achilles Tendonitis

The right choice of shoes can be very helpful in treating both Achilles Tendonitis and Plantar Fasciitis. Uncomfortable shoes can worsen your situation if you are suffering from foot aches. Flip flops are considered to be the worst enemy of the Achilles tendon and Plantar Fascia as they provide zero arch support. Uncomfortable heels are also a big culprit in hurting your feet.

To protect yourself from this misery, you should choose your shoes wisely. Comfortable shoes with good arch support can be quite helpful in taking care of your feet. Always pick the correct size and shape of the shoe in accordance with the anatomy of your foot. Don’t worry that you will have to compromise on your style if you choose comfortable shoes, you can have plenty of stylish options in comfy shoes as well.

Summing Up:

In a nutshell, if you are looking for a treatment for your foot pain you should understand the difference between Plantar Fasciitis and Achilles Tendonitis first. Identifying and understanding your problem will definitely help you to treat it.