Achilles Tendinitis Causes , Symptoms And Treatment


A pain that ample sportspeople would have gone through,  Achilles Tendonitis is an inflammation in the tendons at the back of the ankle connected with the heel bone.

Mostly, the runners and athletes become victims of it. It also happens with age. Generally, the doctor would prescribe supervision at home, but You should take other care. This article will mention the symptoms, causes and treatment of Achilles tendonitis injury.



Achilles tendonitis injury results from repetitive strain on the heels that cause the tendon to inflame. It results from extra exertion or movement that is quick and causes pressure. There are several reasons for it. Let’s see the reasons why you get Achilles Tendonitis.

  • Repetitive strain injury:  Causing strain on the heels repeatedly with high-impact activities.
  • Increase in exercise activity: Increasing the level of activity suddenly, such as running a long-distance might cause inflammation as the body isn’t adjusted to such workout
  • Tight Calf Muscles: stiff calf muscles exerts pressure and cause Achilles Tendonitis, especially in the area where it enters into heel bones.
  • Haglund’s deformity:  the enlargement of the bone that is situated at the back of the heel can rub tendons and cause Achilles soreness
  • Age: With growing age, the Achilles tendonitis gets weak. This can be one cause of Achilles tendonitis,  as a bit of strain can make it inflamed.
  • Medical conditions: they can also result in it. Arthritis or skin psoriasis can elevate the chances of the disease.
  • High heels: Wearing high heels for frequent long hours.
  • Poor-fitted shoes: Wearing poorly-fitted shoes.
  • Intense run: Running intensely or going uphill quickly infrequently

These are some of a few reasons which cause pain in the Achilles’ tendons. It possesses some symptoms, so Now let’s look at the signs of this injury.



Achilles tendonitis possesses a lot of signs. Though injury can be painful, You can treat it well. Here are the symptoms- Achilles Tendonitis that should be looked for before the treatment. It can range from mild to severe. 

  • Heel and Achilles tendonitis-ankle pain.
  • Either stiffness or tenderness in the tendon.
  • Swelling  around Achilles tendonitis or pain in the heel area.
  • Discomfort while climbing stairs or running etc.
  • Stiffness in the morning improves later on.
  • Limited motion when the foot is flexed.
  • Difficulty and pain in standing on toes.
  • Pain worsens after exercise.

You should carefully look these symptoms upon, and if felt, you should start the treatment yourself before the pain worsen.



 You can reduce Achilles tendonitis inflammation in a variety of ways. It ranges from a variety of ways, from home remedies like oil and turmeric oil massage combined with rest to taking over-the-counter or anti-inflammatory medicines. However, severe injury might also require injections or surgery.

Let’s check some treatment of Achilles tendonitis:

  • Switching to less impactful activities such as swimming puts less pressure on heels.
  • Wearing walking boots or braces for movement prevention.
  • Wearing the correct shoes for perfect fitting and quick healing process that possesses extra cushioning.
  • Elevation of the foot to decrease pain.
  • Physical therapy.
  • Taking ibuprofen or over the counter pain medicines.
  • Gently stretch your calf muscles.
  • Extracorporeal shock wave therapy; in this therapy, shock waves are passed over the tendons to promote healing.
  • RICE METHOD:  In the rice, you have to do 4 things to decrease the pain in time. You should REST, ICE, COMPRESS AND ELEVATE.  This method allows you first to take a lot of rest as this gives it its own time for healing. Secondly, icing reduces inflammation. Hold on the ice pack over the tendon to reduce swelling and pain. You can compress with a warm cloth to heal it quickly and prevent additional damage and pain. Lastly, elevate your foot above the chest. This returns the blood to the heart with reduced inflammation.

If these remedies don’t work and the pain is severe, which worsens over time, or it is chronic tendonitis which doesn’t get any better with these symptoms of Achilles tendonitis and treatment, then surgery might be necessary to

Increase the length of the calf muscles.
Remove bone spurs
Strengthen the area by moving another heel bone.
An orthopedic surgeon is referred to who deals with it.

Frequently Questioned Answers

Yes, you can walk with the injury. Even fast walking is fine, but be careful it doesn’t touch the Achilles tendonitis.

It can generally heal on its own. However, if the tendon ruptures or tears, You would require surgery to repair it.

The best way to heal Achilles tendonitis quickly is the RICE method. ( rest, ice, compress, elevate)