If you have been suffering from Achilles pain for so long and have not used heel lifts for Achilles tendonitis yet, our immediate recommendation would be definitely to try the best heel lifts.
Wondering why I would recommend this?
Well, the heel lifts for Achilles tendonitis are inexpensive, and there are zero side effects of wearing these. Also, some pieces of evidence also show that the heel lifts work effectively in all aspects.
Does anyone need further convincing with more information about it? In our opinion, it is the same as trying a powerful taping, especially for Achilles Tendonopathy—a no-brainer!
So, let’s elaborate on the best possible benefits of adjustable heel lifts. Remember, there are comparatively fewer randomized studies exploring the specially-made Achilles tendonitis heel lift.
However, in this guide, we will explain all the essential things you should know about the best heel lifts for Achilles tendonitis. So, here we go;
What is the logic behind using special heel lifts for Achilles Tendonitis?
As everyone knows, the basic purpose of heel inserts for Achilles tendonitis is mainly to decline the huge load on your tendon. The idea being if your door cannot bend properly with walking, there might be relatively less stress on it.
In the Achilles tendon, there would not be as much proper bend in your ankle because the toes are pointed already. And yes, this reason can be similarly applied in principle to the little alternative, which is undoubtedly heel lift.
There have been some researches that also suggested that there’s a prominent change in the load of the Achilles tendon by using the right Achilles heel lift. Plus, one study also made use of ultrasound to illustrate that there is a vivid decrease in the extreme load of the Achilles tendon.
Other studies also showed that there’s absolutely a huge difference in the load relief of the Achilles tendon during running and walking. Once you try the heel lift Achilles tendonitis out, you’ll definitely feel a noteworthy difference. Yes, you heard that right!
What are the heel lifts for Achilles Tendonitis main benefits?
Achilles tendonitis is typically the result of excessive loading of tension. Consequently, the tendon fibres become highly twisted rather than running parallel, frequently resulting in a vivid lump.
As the fibers are almost not parallel anymore, the tendon is not able to manage the normal load you might place on your tendon. Additionally, this load is just placed on the tendon through running or walking in general.
The aim of the rehabilitation is to lessen the load amount on the Achilles tendon. Plus, if we are successful in lessening this load, it will assist in reducing the pain response as well – which is absolutely possible with heel lift inserts for Achilles tendonitis.
The heel lifts for Achilles pain assist in keeping the foot elevated, which in turn shortens the muscle and tendon. This will likely reduce much of the tendon load because it does not stretch as long as you run or walk. Yes, this is the same concept as tendon immobilizing for the short term.
Do heel lifts assist insertional Achilles Tendonitis?
Most of the heel lifts research has been on the middle portion of the Achilles tendonitis. Therefore, there is no clear evidence to give proper advice; however, clinical expertise is always there.
Most clinicians recommend the usage of Achilles heel inserts for exceptional relaxation and alternative treatment. The main reason for this is its similarity to the mid-portion Tendinoapthy of Achilles.
All in all, they are inexpensive, durable, and there are no noticeable disadvantages. Therefore, if you are going through insertional Achilles tendonitis, just give a try at the best heel inserts for Achilles tendonitis for at least 6 to 12 weeks.
Can heel lifts prove to be supportive for Achilles Tendonitis?
Overall, there is yet much more work to be done efficiently. In most of the research, it appears that the best heel lift for Achilles tendonitis can help people with relieving lots of pain. Also, the benefits of heel cups for Achilles tendonitis are almost unlimited.
A clinical trial happened once between two different groups of people. Also, one group was provided with heel lifts. On the other hand, the 2nd group was ordered to do eccentric exercises. Now, they got ready to see which things help people more. Curious about the final results, right?
Well, the results clearly showed that an improvement was there in both of their groups. However, there were a few more pronounced and nice effects in the specific group that was provided with the heel lifts for Achilles tendon rupture!
So yes, heel insert for Achilles tendonitis won in all aspects. All in all, the best and good-quality heel lifts work perfectly for the middle portion of the insertional tendon. Want to know how long you should try heel lifts? Well, the answer is below;
What should be the trial duration for heel lifts Achilles Tendonitis?
The studies related to Achilles tendon heel lifts typically give about 6 to 12 weeks for the trial. And yes, this is sufficient time to check the effects clearly on your pain. Remember, a few people also sometimes experience even more pain after using a heel cup for Achilles tendonitis.
If you are one of those people experiencing such pain by using heel insertion, then do not wait for the completion of this 6 to 12-week duration for its removal. The heel lifts Achilles tendonitis shouldn’t enhance the Achilles Tendon pain at all.
What are the most efficient Achilles Tendonitis heel lifts?
Not every Achilles tendon heel lift is the same. There are some heel lifts that give the best heel support for Achilles tendonitis. On the contrary, some heel lifts are not thick enough. Plus, they might be too soft – which means you’ll have risks of losing height to a great extent because the heel almost sinks into it.
Most researches suggest Achilles tendon shoe inserts that are a minimum of 1.2cm thick. In addition, if they are extremely thin, the tendon won’t be able to shorten sufficiently for any kind of positive effect to be felt.
Heel gel cups can be really nice in this case as they would act to provide more cushioning to the heel. We also recommend Achilles heel cushions as long as they offer sufficient firmness for keeping your heel highly elevated.
You are also supposed to look for the essential height important for the best heel cups for Achilles tendonitis to have a better experience. A firm heel lift would be absolutely a great plus when it comes to having insoles for tendonitis that are highly comfortable.
The Achilles heel pads are also wonderful as they stick efficiently into the shoe – which means you won’t have risks of slipping at all.
Do the heel lifts work perfectly in open shoes?
If you are facing Achilles Tendinopathy, nothing can be a more nice option than choosing the comfiest heel pads for Achilles tendonitis. It is being said that they are fine for open shoes; anyhow, this won’t always remain ideal. It all relies on the body’s ability to respond to it.
Also, if you want to reduce the pain with walking, then it would be good for you to opt for closed shoes. Your heel lift Achilles needs to be well-supported, and so the closed-in shoes will serve the purpose more efficiently.
The only thing to be avoided is the high pressure over the swollen part of the Achilles Tendon. Yes, it will take some time to shop for the best comfortable shoe for long-term use.
Would we suggest utilizing specific heel lifts to relieve Achilles Tendonitis pain?
Yes, we highly suggest using heel lifts for Achilles Tendonitis as they are really inexpensive and reliable with zero side effects. You have just nothing to lose at all with the super amazing lift heels, as they are best for relieving pain to a great extent.
And when there’s a golden opportunity to improve the Achilles Tendon symptoms, why would you not want to try it? The evidence is powerful enough to suggest a smooth trial. Keep in mind that they will not trump the combo of load management and exercise.
This article covers all the enlightening information about what is the best heel lift for Achilles tendonitis and what things you have to consider before buying one. Plus, you will also get to know if the heel pads Achilles tendonitis really help for relieving pain or not and how much benefit they can give you.
Make sure that whenever you try the heel lift, the quality should be pretty good, and it is comfortable yet sturdy to offer maximum support to overcome the Achilles Tendonitis in a short time span. However, if you feel any kind of discomfort and inconvenience using them, we always recommend avoiding such heel lifts.
I hope this article will help you out in deciding whether you should opt for heel lift for Achilles Tendonitis or not!
Good Luck, folks!!